Recipe Box

Serves: 4 Fluffy dish will tickle your taste buds. INGREDIENTS 1 small onion, chopped 3 cloves garlic, minced and pressed 2 medium green bell peppers, chopped 1 tablespoon olive oil 1 cup dry couscous 1-1/2 cups water 2 small tomatoes, cut i… more »

Serves: 2-4 We're going to have a sushi party tonight! All right! INGREDIENTS 4 cups cooked brown rice or sushi rice 2 tbsp gomashio (see recipe) 1 tbsp maple syrup 1 tbsp apple cider vinegar 1 cup carrot, grated 1 cup beets, grated 1 small… more »

Serves: 4 A yummy dessert made with complex carbs. INGREDIENTS 3 egg whites 1 egg 1-1/2 cups 1% milk 1/4 cup sugar 1 teaspoon vanilla extract 2/3 cups cooked brown rice 1/3 cup dates (chopped) pinch of nutmeg or cinnamon DIRECTIONS 1. I… more »

Serves: 8 Using brown rice will give you lasting energy. INGREDIENTS 3 cups cooked brown rice 1 (10 oz.) package frozen mixed vegetables (or 2 cups fresh vegetables, chopped) 1 small onion, finely chopped 2 eggs, lightly beaten 2 teaspoons oli… more »