Recipe Box

Serves: 6

Cut out the fat by leaving out the meat. Try on top of a baked potato.

INGREDIENTS
1 medium onion, chopped
4 cloves garlic, pressed or minced
1 tablespoon olive oil
2 medium carrots, finely chopped
2 medium tomatoes, chopped
2 (15 oz.) cans black beans, drained
1 pinch cayenne pepper, chili powder, or chili seasoning mix
1 tablespoon parsley, freshly chopped

DIRECTIONS
1. Sauté the onions and garlic in oil in a large sauce pan.
2. Add carrots, tomatoes, herbs, spices, and beans.
3. Cook on medium heat for 15-20 minutes, or until the carrots are tender.

NUTRITION INFO
Calories: 141
Fat: 3 g
Carbohydrates: 23 g
Protein: 7 g